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Sleeping peacefully without disturbance is an underrated blessing, especially for side sleepers. Many side sleepers spend hours tossing and turning in their beds, looking for the right spot to rest their eyes. One of the biggest reasons for this unhealthy practice is not using the right pillow.
When a side sleeper sleeps on a regular pillow, it doesn’t provide the necessary support to their head or neck. As a result, they wake up tired with unwanted strain on their back and neck. Some people even develop headaches due to a disturbed sleep pattern.
If you’re a side sleeper, you should look for a pillow designed specifically for people who sleep on the side. That’s where side sleeper pillows come in. But, while there are different pillows on the market, not all of them are created equal. So, we’ve rounded up and reviewed some premier side-sleeper pillows in this article. Let’s take a look!
Buying Guide for Finding a Side Sleeper Pillow
If you’re a side sleeper, you know that finding a comfortable pillow is essential for a good night’s sleep. But with an endless variety of pillows on the market, it can be hard to know which one is right for you. Here’s a quick guide to help you choose the right-side sleeper pillow for your sleepy pursuits.
What To Look for When Buying Side Sleeper Pillows
Loft
The loft of a pillow is the height from the mattress to the top of the pillow, and it’s an essential consideration for side sleepers. A too-low pillow can cause neck strain, while a too-high pillow might result in headaches. Pillows with a loft of 4 to 6 inches are generally considered ideal for side sleepers.
Filling material
The filling material also plays a vital role in comfort. Down and feather pillows are popular because they’re soft and moldable but can be expensive. Synthetic fillings like polyester and memory foam are also popular choices. Some side sleepers even prefer to use multiple for the best combination of comfort and support.
Cover material
The cover material of a pillow is also something to consider. Side sleepers need a breathable cover to help regulate temperature and prevent sweat build-up. Cotton and bamboo are popular choices, but many synthetic options are also available.
Size
Smaller side sleeper pillows might not provide enough support, while large ones can be difficult to maneuver. Standard pillows are generally the right choice for side sleepers.
Firmness level
Pillows that are too soft might not provide enough support for the neck and head, whereas pillows that are too firm can be uncomfortable. The perfect balance of softness and support is the sweet spot.
What Materials Are Used in Side Sleeper Pillows?
Memory foam
Memory foam pillows are excellent for side sleepers. They mold to your body, provide support to your back and neck, and can also help reduce pain.
Latex
Latex pillows are firm and supportive, but also have some give, which helps reduce pain. This material doesn’t sink deeply and feels responsive against the body, providing great support while sleeping.
Buckwheat
Buckwheat pillows have a firm and supportive feel because they’re filled with hulls or outer casings of buckwheat kernels. You can think of them as hard bean bags. They promote excellent airflow, and their loft can be adjusted.
Down
A down pillow is a good choice for side sleepers because it conforms to your head and neck, providing support and preventing pain. Moreover, this material is very lightweight and airy to promote insulation.
Sizes of Side Sleeper Pillows
Standard
The standard-size pillow is the most popular size for side sleepers. It is large enough to support your head and neck but not so large that it takes up too much space in your bed.
Queen
A typical queen-size pillow is about 4 inches longer than the standard and provides more room for tossing and turning. People with slightly larger beds commonly use this type of pillow.
King
King-size pillows are used by people with large beds who need more support and are the largest side sleeper pillows.
What Are the Benefits of Using a Side Sleeper Pillow?
Spine alignment
When you sleep on your side, your spine must remain in alignment; if your spine is not aligned, it can lead to neck, shoulder, and back pain. A side sleeper pillow can help keep your spine aligned while sleeping.
Neck alignment
Having your neck misaligned while sleeping is a common side sleeper problem, and it can cause pain in your neck and shoulders. Using a side sleeper pillow prevents your neck from misalignment while sleeping.
Reduces snoring
If you’re a side sleeper and suffer from snoring, a side sleeper pillow can help with this. The vibration of your soft palate causes snoring, and a side sleeper pillow can reduce the amount of vibration, minimizing snoring.
Side sleeper usage
If you’re not certain which side of your body to sleep on, apparently, there is a benefit to a particular side. According to Nancy Mitchell, a registered nurse and author with www.assistedlivingcenter.com, “it’s better to sleep in the recovery position-on the left side of your body. The main reason is that the stomach is located on the left side of your body.“ Essentially, sleeping on your left side will aid in digestion, whereas sleeping on your right side could affect it negatively for some.
Highest-Rated Side Sleeper Pillow Reviewed in Detail
Honeydew Side Sleeper Pillow
– Best Overall
The Honeydew Side Sleeper Pillow is a semicircular pillow with gel memory foam filling. The gel fiber filling provides luxurious comfort and support for your head, neck, and shoulders. Even better, this pillow is encased in a 100% cotton cover that is soft to the touch and allows the skin to breathe.
The pillow also has a hidden zipper in the back that you can use to add or remove the filling. This unique filling makes the pillow soft and plush while being firm enough to support your neck. Thanks to its compact size and practical design, this side sleeper pillow tops our list.
Pros
- Shoulder cutout for neck and shoulder support
- Hypoallergenic and machine washable
- Allows you to get your desired height
Cons
- Doesn’t come with extra filling
Eli & Elm Side Sleeper Pillow
– Most Minimalistic Design
If you’re looking for a pillow that combines comfort with class, the Eli & Elm Side Sleeper Pillow is a great option. It’s specifically designed to give side sleepers the support they need for a good night’s rest. To do that, the pillow’s contoured design and engineered filling play a vital role.
Going further, this side sleeper pillow uses noodle latex foam mixed with incredibly soft cooling gels as its filling. As a result, it keeps your body temperature regulated and prevents sweating. The pillow is also covered in a breathable cotton cover that helps keep the head cool and comfortable.
Pros
- Specialized filling regulates temperature
- Made with skin-safe materials
- Offers maximum breathability and comfort
Cons
- Might not be wide enough
Zoey Sleep Side Sleeper Pillow
– Softest Pick
The Zoey Sleep Side Sleeper Pillow is the perfect pillow for side sleepers. It provides the ideal support and comfort for your head and neck while keeping your spine aligned. This pillow is also great for people who suffer from headaches or neck pain, as it helps relieve pressure points.
Even better, the pillow uses a premium quality proprietary blend of memory foam to conform to your head or neck’s shape. Meanwhile, the inner lining is lightweight and the cover is breathable to keep you cool and comfortable throughout the night.
Pros
- The filling stays in place
- Breathable, ultra-soft material
- Machine washable
Cons
- Has a strong chemical odor at first
Sidney Sleep Side Sleeper Pillow
– Best Neck Support
If you’re looking for a pillow to support your neck while you sleep, the Sidney Sleep Side Sleeper Pillow is the one. No matter your sleeping position, this pillow will provide your neck with the ultimate comfort in all positions. Even more, this pillow is filled with memory foam that contours to the natural shape of your neck and shoulder, keeping you comfortable throughout the night. And, for added convenience, this pillow boasts a removable and machine-washable cover.
Pros
- Adjustable loft to meet your needs
- Easy access zipper on the cover
- Soft and plush cover material
Cons
- It may have a strong smell
ZAMAT Sleep Side Sleeper Pillow
– Budget-Friendly Pick
Say goodbye to body aches with the ZAMAT Side Sleeper Pillow. This ergonomic pillow is the perfect solution to all of your sleepless nights. It is made with odorless and non-toxic memory foam, ensuring you’ll be comfortable all night long. It also features a breathable bamboo rayon outer cover to keep you cool while you sleep.
With its specialized shape, this pillow allows you to maintain your posture while sleeping. And, if you find that the pillow is too high, you can adjust its height by removing the additional piece of memory foam.
Pros
- Unique wing design
- Height-adjustable for optimal comfort
- Very breathable
Cons
- Might be too firm
People Also Asked
Q: Should I get a firm side sleeper pillow?
A: This depends on your preferences and sleeping habits. Some side sleepers find a firmer pillow helps them stay in one position all night, while others find that a softer pillow is more comfortable.
Q: How high should a side sleeper pillow be?
A: A side sleeper pillow should be high enough that your head and neck align with your spine. If the pillow is too low, it can cause tension, headaches, and neck pain. On the other hand, if the pillow is too high, it can put unnecessary stress on your neck.
Q: Are side sleeper pillows suitable for neck pain?
A: If you suffer from neck pain, you may want to consider a side sleeper pillow. Ones made from memory foam or latex, in particular, are designed to provide support and cushioning for the neck.
Q: How thick should side sleeper pillow be?
A: Side sleeper pillows are generally 3 to 6 inches deep.
Q: Do side sleepers need 2 pillows?
A: It is recommended for side sleepers to sleep with one pillow between their knees and one pillow under their head.
