This content was originally published on OldHouseOnline.com and has been republished here as part of a merger between our two businesses. All copy is presented here as it originally appeared there.
When most people think of relaxation, they envision a quiet, secluded beach where they can escape the hustle and bustle of everyday life. But relaxation doesn’t have to be limited to vacations – it can be found right in your own home.
There are many different ways to achieve relaxation. It looks different for everyone because we all have different things that help us unwind and de-stress. Some people find peace in being surrounded by nature, while others feel more relaxed in a clean and organized space. There are endless possibilities, so the most important part is finding what works for you.
In this blog, we’ll go over some tips for making each room in your home more relaxing. By implementing even just a few of these ideas, you can create a sanctuary that will allow you to unwind after a long day.
THE LIVING ROOM
The living room is usually the center of the home – it’s where we entertain guests, watch TV, and relax with our families. So it’s important to make sure that it’s a space that promotes relaxation. Here are a few suggestions:
Rearrange your furniture
The layout of your furniture can make a big difference in how relaxing your living room feels. If possible, try to create an open floor plan with plenty of space to move around. You should also avoid placing the furniture too close to the TV – you want to be able to relax without feeling like you’re constantly being bombarded with stimuli. And if you have a fireplace, make sure your furniture is arranged in a way so you can enjoy it while relaxing on the couch.
Add lighting
The right lighting can make all the difference in creating a relaxing atmosphere. Natural light is always best, so if your living room has large windows, take advantage of them! If not, you can use lamps to create a warm and inviting glow. Just make sure to avoid harsh overhead lighting, which can be jarring and irritating.
Incorporate decor you like
The decorations in your living room should be peaceful and calming. Steer clear of anything that might be too stimulating or busy; instead, opt for simple and serene pieces that make you feel at ease. Think about adding some houseplants, which can purify the air and add bring more nature into the space. You might also want to consider hanging some artwork that brings you joy or makes you feel calm.
THE BEDROOM
Your bedroom should be a haven – a place where you can go to relax and forget about the stresses of the day. Here are a few tips for making it more calming:
Create a restful atmosphere
One of the most important things in creating a relaxing bedroom is ensuring that it’s dark and quiet. If outside noise is an issue, you might want to invest in some heavy curtains or earplugs. You should also avoid working or using electronic devices in bed – this will help your brain associate your bedroom with sleep and relaxation.
Choose the right bedding
It’s important to have comfortable bedding if you want to relax in your bedroom. Make sure your sheets are soft and inviting, and that your mattress is supportive but not too firm. You might also want to add a cozy throw blanket or throw pillows to make it feel even more inviting.
Add calming decor
The decor in your bedroom should be peaceful and tranquil. Steer clear of bright colors or patterns that might be too stimulating – instead, opt for muted tones and simple designs. You might also want to add some plants for a natural touch that can be soothing to look at. Hanging some artwork that makes you happy is also a great idea since looking at pleasant images can help relax your mind before bedtime.
THE BATHROOM
The bathroom is often seen as a functional space. It’s somewhere we go to take care of business and get ready for our day. But it can also be a great place to relax and unwind. Here are a few ideas on how to do so in this room:
Add soothing scents
Aromatherapy is a great way to create a relaxing atmosphere in your bathroom. You can use an essential oil diffuser or simply put out a few candles with calming scents like lavender or chamomile. This will help you feel more relaxed as you soak in the tub or take a shower.
Dim the lights
Soft lighting is key in creating a relaxing bathroom ambiance. If possible, install dimmer switches so you can adjust the light level to your liking. You might also want to add some candles or string lights for extra cozy vibes.
Play peaceful music
Listening to calming music as you get ready for bed or take a bath can help you relax and de-stress. There are lots of great playlist options available online, just do a quick search for “relaxing bathroom music“ or something similar. You can also find white noise apps and machines that can help mask any outside noise if you’re having trouble finding peace and quiet in this part of your home.
THE KITCHEN
The kitchen is often seen as the heart of the home. It’s where we cook meals and gather with our families. But it can also be a great place to de-stress if you consider these tips:
Organize your space
A cluttered kitchen can be stressful and overwhelming. Take some time to declutter and organize your space so you can find what you need when you need it. This will help you feel more relaxed when you’re cooking or cleaning up after meals.
Stock healthy snacks
When we’re feeling stressed, it’s easy to reach for unhealthy comfort foods. But having healthy snacks on hand can help you resist the temptation and make better choices for your body (and mind). Stock up on fruits, veggies, whole grains, nuts, and seeds so you always have something nutritious to eat when hunger strikes.
Invest in calming appliances
Believe it or not, certain appliances can actually help promote relaxation in the kitchen (and beyond). White noise machines or essential oil diffusers are great for masking outside noise so you can focus on cooking or enjoying your meal in peace. And if you’re looking for an extra dose of relaxation, consider investing in a dishwasher – now someone else can do the dishes while you put your feet up after dinner!
FINAL WORDS
If you’ve been wanting to make your home more relaxing, from the bathroom to the bedroom, there’s a lot you can do to create a calmer environment to de-stress in. So, what are you waiting for? Try these suggestions to unwind in no time!
