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Getting enough sleep is important for mental and physical well-being. If you’ve ever slept in too old and dirty sheets, you know what an unpleasant experience that can be. Many people don’t know how often they should wash their sheets. The following guide will help solve that problem.

We’ll also discuss the best ways to care for your sheets, the materials they’re typically made of, and why taking the time to care for them properly is important. After reading this post, you’ll have all the necessary information to ensure you’re washing your sheets correctly and getting the best sleep possible.

Reasons for Frequent Washing

Dust mites are microscopic pests that are naturally present in the home, and they can accumulate in your sheets over time if they’re not cleaned regularly. Although dust mites don’t bite, their presence can lead to allergies and respiratory issues.

As you sleep, your body produces sweat and natural oils, which can soil your sheets. If you go too long without washing them, these substances can cause your sheets to become discolored or give off an unpleasant odor. Even if you are careful when you eat or drink near the bed, accidents may still happen that leave stains on the sheets that must be washed away quickly before they set in.

How Often To Wash Sheets

Most experts recommend washing sheets once every two weeks, but it depends on individual usage and needs. For people who don’t sweat a lot or have allergies, washing once a month should suffice.

If you suffer from allergies, washing your sheets more often than usual is best to eliminate dust mites and other allergens that can build up over time. Cooling sheets are especially beneficial as they help minimize the presence of these allergens even more so than standard cotton or linen sheets would.

If you tend to sleep hot, you likely produce more sweat than usual during rest time, which could cause discoloration and odor buildup in less time than others would encounter it. Therefore, hot sleepers should aim to wash their sheets every week or two instead of once a month to keep them feeling fresh and clean.

Tips for Cleaning Sheets

When washing your sheets, ensure that the water temperature setting is appropriate for the fabric of your sheets (check the label). A warm water setting will usually do the trick, but certain fabrics like silk require gentle cycle temperature settings, while linens should only be washed on a cold cycle setting. Also, avoid using hot water as it can cause shrinkage in fabrics like cotton and linen.

Make sure that whatever detergent you decide on isn’t too harsh for the fabric type, especially if you use a machine dryer after washing. This might damage delicate fabrics such as silk or sateen if exposed to too much heat for too long when drying them out completely before storage. Additionally, avoid using bleach unless it is necessary, as it can damage threads in fabrics like cotton, leading them to deteriorate quickly if used too often.

Using bleach on cotton fabrics is not advisable because it can weaken or tear the fibers due to their harsh chemical composition, causing them to deteriorate over time. Instead, consider using stain remover solutions to tackle tough stains on lighter-colored fabrics, such as white ones. These solutions are gentler on the fabric’s threads and can effectively remove dirt or debris left behind by spills or accidents without causing damage. By choosing an alternative to bleach, you can extend the life of your cotton fabrics and keep them looking new for longer.

Taking Care of Sheets

If you want your bed sheets to last longer over time, it helps if you rotate them once every two weeks so that all parts of the fabric receive equal wear throughout its lifespan, thus reducing the need for frequent replacements. This is especially true for those with allergies who might require more frequent washing cycles than normal. In addition, you can ensure prolonged use by rotating your cooling sheets without buying new ones too often.

Apart from rotating your sheets regularly, it also pays off if you take some extra time to check their current state of wear so that any small holes or tears can be dealt with sooner rather than later before they become worse over time with further use.

It’s highly recommended that bed linen be left out in the sun every few months so that any moisture-based stains get removed naturally without relying on any chemicals that might damage the fabric further. Of course, doing this at least twice yearly is ideal, but allowing sheets to air dry after each laundering session ultimately helps them last longer.


Properly caring for your bed sheets is important to maintaining a healthy, comfortable sleep space. Keeping your sheets clean can help you get the most out of them while reducing the possibility of allergies, odors, and staining. To ensure you get the best sleep possible, we suggest washing your sheets once every two weeks as a general rule of thumb. If you’re an allergy sufferer or a hot sleeper, wash your sheets more often. To ensure your sheets last as long as possible, follow this article’s tips for cleaning, rotating, and checking for wear and tear. Following these simple steps, you can enjoy clean and comfortable sheets for years.

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Old House Journal

Founded in 1973, Old House Journal is the original authority when it comes to old-house restoration, traditional house styles, period kitchens, bath & kitchen restoration, DIY projects, gardens & landscaping, and more-- from Colonial and Victorian through Arts & Crafts and Mid-century Modern homes.

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