Autism Facts: How to Design a Child’s Bedroom

Lamp on a nightstand
Choose lamps, not overhead lighting.

3. Incorporate Sensory Lighting

Lighting in your child’s room should follow the same muted style as the color scheme.

The fact is, children with autism are often extremely sensitive to light. Fluorescent lighting, in particular, can be uncomfortable for children on the spectrum.

Choose incandescent lighting and opt for table and floor lamps rather than bright, overhead lights.
Even better, use lamps with dimmer switches so children can adjust their level of light as needed.

You should also take advantage of natural light as much as possible during the day and install blackout curtains to keep the room dark at night.

Finally, add film to the window if your child gets distracted or distressed by the view. You can find some at your local home center and installation couldn’t be easier.

Choosing mattress and bed.
Make sure the mattress is firm.

4. Consider a New Mattress and Bedding

A quality mattress will support your child’s body as they sleep, reducing restlessness and promoting spine health.

Choose a firm innerspring mattress. Since children’s bodies rapidly change, a supportive mattress is crucial for keeping stress off the spine as it grows.

Fact: For a child on the autism spectrum, bedding alone can mean the difference between feeling restless and feeling comforted. Weighted blankets, for example, can reduce anxiety and help children feel a general sense of calm.

According to Autism Parenting Magazine, weighted blankets provide gentle pressure to the body, which mimics the sensation of a hug.

storage bin
Know what’s in storage with clear plastic bins.

5. Create an Organizational System

Finally, messiness can be anxiety-provoking for kids with ASD. Everyday Health recommends donating things your child doesn’t use to cut down on unnecessary clutter.

In addition, store your kid’s items in clear plastic bins. Label the bins, or use symbols or pictures, if your child has trouble reading.

You can also push furniture against the walls to create a comfortable play space in the middle of the room. Add a tent, comfy chair or floor pillows where your child can snuggle up when they need a calming retreat from sensory stimulation.

Aim to create a room where your child can thrive, exploring their passions and hobbies in a calm environment. Taking care to design a sensory bedroom for a child with autism will also help them focus on schoolwork and receive rejuvenating, quality sleep.

Of course, every kid is unique, so be sure to tailor your room design to your child’s desires and needs.

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