10 Ways to Improve Indoor Air Quality — and Improve Your Health

4. Make Your Place A Non-Smoking Zone

Do you smoke indoors? Or perhaps, does someone you live with smoke? Ban indoor smoking to clean indoor air — it’s that simple. Did you know that second-hand smoke is detrimental to children with persistent asthma?

Cotinine is associated with the disease’s symptoms, more so than any other second-hand-smoke exposure measures.

Cigarettes emit thousands of chemicals, including carcinogens (cancer-causing substances). These air contaminants do not only degrade indoor air quality but also wreak havoc to the health of those exposed to them.

Cigarette smoking does not only damage the smoker’s health but it also harms those who breathe second-hand smoke.

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